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Training Log Archive: div

In the 7 days ending Mar 5, 2005:

	activity	#	time	miles		km		+m	load
	Easy run	3	1:20:50	8.2	(9:51)	13.2	(6:07)		6206.7
	R run	1	12:22	1.99	(6:13)	3.2	(3:52)		1113.0
	Strength	1	10:00						800.0
	Total	3	1:43:12	10.19		16.4			8119.7
averages - weight:82.6kg

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Friday Mar 4, 2005 #

Easy run (Treadmill) 28:00 [3] 5.0 km (5:36 / km)
shoes: Mizumo Alchemy

Easy run at GYM, stretching aftewards. Was not quite smooth - some tiredness at the end.

Thursday Mar 3, 2005 #

Easy run (Treadmill) 26:50 [3] 5.0 km (5:22 / km)
weight:82.6kg shoes: Mizumo Alchemy

Easy run at GYM. Started at 9m/m, last 400 at 8:20m/m, and last 1200 at 7:20m/m aka Threshold run. Was good.

Strength 10:00 [3]

Stretching

Tuesday Mar 1, 2005 #

Easy run warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Mizumo Alchemy

Warmup. Rainy. First run after a while. Last week was almost Strength workout - moved to a new house.

R run intervals 12:22 [4] 3.2 km (3:52 / km)
shoes: Mizumo Alchemy

Intervals, 8x400 at 6:20m/m pace with 200 m recovery jog. Was hard but comfortable. Back was extremely tired and stiffed. Same with bench press.

Splits:
1:25, 1:30, 1:36, 1:35, 1:34, 1:37, 1:33, 1:32

Easy run 16:00 [2] 1.6 km (10:00 / km)
shoes: Mizumo Alchemy

Jogging between intervals.

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