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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:33:00 4.1(22:41) 6.6(14:05) 32517 /21c80%8370.0
  Total1 1:33:00 4.1(22:41) 6.6(14:05) 32517 /21c80%8370.0

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Su

Sunday Mar 17, 2019 #

Event: BAOC: Joe Grant NRE
 

Orienteering 1:33:00 [4] *** 6.6 km (14:05 / km) +325m 11:18 / km
spiked:17/21c shoes: Inov X-Talon 212 2013

First race in 3+ years... Wasn't that bad as I expected to be. But flat run was killing.

Red - Splits

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