Easy run hills 46:00  6.2 km (7:25 / km) +200m 6:23 / km
weight:82.5kg shoes: Mizuno Ascend
Easy terrain run in a group. Pace taken was close to LT, so turned into more like racing event.
Orienteering 2:30:00  *** 9.5 km (15:47 / km) +1000m 10:21 / km
spiked:24/26c shoes: Adidas Alborado II
Route choice exercise plus downhill sprints in North Joe grant. Killing map, and cold wind at the hills. Last 2 control skipped - was to dark to see anything, not speaking about map. Run out of water and was very hungry - took only one GU pack. Maps is extremely steep plus obtain couple unmapped cliffs, about 10 m high.