Training Log Archive: divIn the 1 days ending Jan 6, 2007:
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Saturday Jan 6, 2007 #
Easy run hills 46:00 [3] 6.2 km (7:25 / km) +200m 6:23 / km
weight:82.5kg shoes: Mizuno Ascend
Easy terrain run in a group. Pace taken was close to LT, so turned into more like racing event.
Stretching 10:00 [3]
Orienteering 2:30:00 [4] *** 9.5 km (15:47 / km) +1000m 10:21 / km
spiked:24/26c shoes: Adidas Alborado II
Route choice exercise plus downhill sprints in North Joe grant. Killing map, and cold wind at the hills. Last 2 control skipped - was to dark to see anything, not speaking about map. Run out of water and was very hungry - took only one GU pack. Maps is extremely steep plus obtain couple unmapped cliffs, about 10 m high.
Stretching 5:00 [3]