Last year stats:
Total running - 1400km,
Orienteering - 256km, 41 events
Total training hours - 203h
4kg weigh loss, 4 still to go (actually, more - gained in recent months due to not training)
5K: 19:20 (first time)
1mile: 5:56->5:37 (goal was 5:00)
Lake Chabot test loop (easy run, 21km, ~600m climb): 2:05->1:42
15 hours decline in training volume from 2005, but compensated by higher intensity.
Easy run 1:07:00  12.8 km (5:14 / km) +60m 5:07 / km
shoes: Asix GT-2110
Easy run with FM folks in Danville, still hard, pastor ran away after 1st mile - his pace was way to demanding, around 7:45 mm. rest was easy chat with girls about triathlon, swimming, and running. at the end started to feel toughtheness in quads. stretched a lot after run, helped.