Training Log Archive: div

In the 1 days ending Jan 2, 2007:

activity

time

miles

Easy run

22:00

2.11

(10:25)

3.4

(6:28)

Stretching

20:00

R run

2:45

0.62

(4:26)

1.0

(2:45)

Total

44:45

2.73

4.4

0:44

0:00

Easy run warm up/down 22:00 [3] 3.4 km (6:28 / km)
shoes: Asix GT-2110

Lazy warmup before first track run in a 3 months. Body completely disagree with that drastic attempt. Also, was quite cold for CA, close to 5C.

Stretching 20:00 [3]

Before and after. Some strength exc.

R run intervals 2:45 [4] 1.0 km (2:45 / km)
shoes: Asix GT-2110

Intervals, R pace, 4x100, 3X200 with walk/jog in between till full recovery. Quite easy but maybe to fast for return. Left knee started to hurt.