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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Aug 4, 2006:

activity # timemileskm+mload
  Orienteering1 22:38 1.55(14:34) 2.5(9:03) 1002263.3
  Total1 22:38 1.55(14:34) 2.5(9:03) 1002263.3
averages - weight:78.2kg

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Fr

Friday Aug 4, 2006 #

Event: Urban Festival of Orienteering
 

Note

Friday evening, August 4th: Piedmont and Oakland Hills urban map - USOF Sprint and Score-O

Note
weight:78.2kg

2 more kgm's to drop till proper weight. all jeans are to big, will try something old.

Orienteering race 22:38 [5] 2.5 km (9:03 / km) +100m 7:33 / km
shoes: Asix GT-2110

Short urban sprint with tricky route choises. Was tired by the end.

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