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Training Log Archive: div

In the 1 days ending Mar 4, 2005:

activity # timemileskm+mload
  Easy run1 28:00 3.11(9:01) 5.0(5:36)2240.0
  Total1 28:00 3.11(9:01) 5.0(5:36)2240.0

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Fr

Friday Mar 4, 2005 #

Easy run (Treadmill) 28:00 [3] 5.0 km (5:36 / km)
shoes: Mizumo Alchemy

Easy run at GYM, stretching aftewards. Was not quite smooth - some tiredness at the end.

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