Training Log Archive: bman

In the 7 days ending Feb 4, 2012:

activity

time

miles

orienteering

1:24:30

3.85

(21:56)

6.2

(13:38)

10 /

21c

47%

Terrain

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Total

2:24:30

4.85

(29:47)

7.81

(18:30)

10 /

21c

47%

2:24

0:00

11 AM

Terrain (map hike) 1:00:00 [1] 1.0 mi (1:00:01 / mi)

looking at contours and features at Cuivre River

12 PM

orienteering 45:00 [2] *** 2.9 km (15:31 / km)
9c shoes: Bug Grip

A-Meet brown middle course. alternated lead/follow with Brian.

1 PM

orienteering race 39:30 [3] *** 3.3 km (11:58 / km)
spiked:10/12c shoes: Bug Grip

Ran the orange course from the CR A-meet. Had a couple of small mistakes that cost about 5 minutes.