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Training Log Archive: bman

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  run1 28:54 3.04(9:30) 4.89(5:54)
  Total1 28:54 3.04(9:30) 4.89(5:54)

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Tuesday Apr 26, 2011 #

6 PM

run 28:54 [2] 3.04 mi (9:30 / mi)

My first 3 mile run!
C • Awesome!! 1

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