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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bman

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  orienteering1 1:04:00 4.0(16:00) 6.44(9:57) 210
  Total1 1:04:00 4.0(16:00) 6.44(9:57) 210

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Sunday Jan 16, 2011 #

2 PM

orienteering race 1:04:00 [3] 4.0 mi (16:00 / mi) +210m 13:45 / mi

Orange course at Babler.

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