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Training Log Archive: bman

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  run1 13:52 1.5(9:15) 2.41(5:45)
  Total1 13:52 1.5(9:15) 2.41(5:45)

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Sunday Jun 28, 2009 #

run 13:52 [3] 1.5 mi (9:15 / mi)

With dad. Felt much better than the 2 miler in the heat last week.

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