XC Skiing (Classic) 1:30:00 [3]
Fantastic day to ski! -7C and about 8 inches of fresh powder in the morning and it kept snowing. The trails were groomed during the morning, but had accumulated a layer of smooth soft snow on top. Lukas had a fever last night so Mark and he went for a shorter loop, while I went with Tor along the Ellis River. Tor has really improved his classic technique and starts to get pretty good rhythm and coordination. I was mainly touring, avoiding to put any stress on the knee. The antiinflammatory has taken down the swelling, but I still have a more sharp pain on the inside of the knee.