Training Log Archive: PrendyIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Orienteering 1:04:00 [3] 8.6 km (7:27 / km)
With Judy Aislinn and Kyhil on the East section of Enfield map. While Aislinn ran a 5k course I hung tapes on a 3k course that she could do next. Then just ran around and met people at different spots. Took the dogs to 3 different dams for a swim.
Saturday Jan 26, 2019 #
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Set a course using SMB as base for Judy and Jeanette. Easy course using oval, parkland,the Leisure Centre and then finishing through SMB. Ran the course again to pick up tapes. Started to struggle the last km. Even though it was < 30 I still found it hot.
Wednesday Jan 23, 2019 #
Orienteering 1:05:00 [3] 7.2 km (9:02 / km)
With Judy on our local map. Bit cooler today thankfully. Not been brave enough to run the last few days. Better go back to swimming until it cools down a bit.