Training Log Archive: PrendyIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Orienteering 1:21:00 [3] 7.8 km (10:23 / km)
With Judy exploring a new section of the Enfield Forest. Mostly private land but never used. Lots of open areas surrounded by bracken. Was hard going in places so lots of walking. Feeling very tired today.
Saturday Dec 29, 2018 #
Mountain Bike 1:38:00 [3] 18.5 km (5:18 / km)
MTB ride from home and then rode Sullies single tracks. I say tracks as I rode 3 different ones. Thought it would take longer. Either I am getting better or just getting to know the course.
Friday Dec 28, 2018 #
Running 55:00 [3] 8.4 km (6:33 / km)
From Aislinns with Aislinn and Conan along the river and around the Tan. Was just a little warm. Seriously distressed by the last k so did a bit of walking. Off to the cricket now.
Wednesday Dec 26, 2018 #
Running 46:00 [3] 7.3 km (6:18 / km)
Jog from home with Aislinn, Lian, Kyhil, Ted and Ingle. Introduced the group to the grim reaper loop. Managed to keep up for 2/3 but started to drop off by the end.
Tuesday Dec 25, 2018 #
Orienteering 57:00 [3] 6.5 km (8:46 / km)
Set course for Aislinn, Conan and Judy near home. Set it as 2 3k loops from the car park spot. I hung tapes for the 2nd loop and Aislinn hung them for the 1st. Did both loops and was back at the car first which surprised me. I do know the area well but the old bloke still wapped the younguns.