Training Log Archive: PrendyIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 22, 2018 #
Orienteering 56:00 [3] 6.9 km (8:07 / km)
Hung tapes for Judy and Jeanette in central Bunninyong then followed around and picked them up. Very tired by the end. Not sure why
Wednesday Dec 19, 2018 #
Orienteering 1:00:00 [3] 6.5 km (9:14 / km)
OA Junior Dev. Camp. Did the 5.5 K course on Nerina. Only 2 silly mistake. 1 I followed.the wrong person and 2 couldn't find the flag on the ground. Should have been more confident. Overall I was OK but still walking up all the hills. Map is still pretty good. Small vegetation changes needed.
Tuesday Dec 18, 2018 #
Running 44:00 [3] 7.1 km (6:12 / km)
Grim Reaper loop. Did a lot of this at under 6 min pace. Did not want to go out so surprised myself. 2 min quicker. 2 easy days and then a day off makes a huge difference.