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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering2 1:58:00 7.64(15:26) 12.3(9:36)
  Running1 46:00 4.47(10:17) 7.2(6:23)
  Total3 2:44:00 12.12(13:32) 19.5(8:25)

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Sunday Aug 26, 2018 #

Orienteering 53:00 [3] 5.5 km (9:38 / km)

Eureka event at Chapel Flat. Did course 1 but ran out of time. Had to be in Melbourne by 2. Physically difficult course. Had to cross the creeks 5 times. Thickened up a lot from when it was mapped in 2015. Was looking forward to running in this area but was dissapointed as I missed the best of it. Poor print quality made the mining almost unreadable

Wednesday Aug 22, 2018 #

Orienteering 1:05:00 [3] 6.8 km (9:34 / km)

Judy's birthday today and as her favourite map is Little Forest we went there and I hung tapes for her. Felt like I was actually running well at the start but faded very quickly

Tuesday Aug 21, 2018 #

Running 46:00 [3] 7.2 km (6:23 / km)

With Ted on tracks around home. Finally found a loop that takes about 45min without doing an extra out and back at the end. Will have to start giving these loops names.

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