Training Log Archive: PrendyIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
Orienteering 58:00 [3] 6.0 km (9:40 / km)
With Judy and Ted not far from home in the Enfield forest. On 1 small shower but it seemed icy to me. Very tired so run was not much more than a shuffle.
Saturday Jul 7, 2018 #
Orienteering 1:21:00 [3] 9.5 km (8:32 / km)
Bendigo today at Crusoe South. Did course 1 and was struggling physically right from the start. Made my biggest error for 3 years. 10 min to do a 2 min leg. Struggled with 1:15000 scale with very poor distance judgement. Have forgotten how to cope with this scale. Was dizzy and a little delirious in the last few K. Was not going to be competing on any course so chose 1 to work on fitness. Not quite fit enough for this
Tuesday Jul 3, 2018 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
2 more km in FU pool. Only 3 people in the pool tonight. School Hols means no kiddy groups.
Did 3 by 500 with 2min rest then a flat out 100. Did 1:41 so getting a bit better
I suppose.
Did 3 by 500 with 2min rest then a flat out 100. Did 1:41 so getting a bit better
I suppose.
Monday Jul 2, 2018 #
Mountain Bike 1:07:00 [3] 17.0 km (3:56 / km)
On the MTB again around the tracks from Home. Nice flat riding mostly. Very cold and tracks had lots of big puddles. I think I get the distance weaving around them.