Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering3 2:47:00 12.12(13:47) 19.5(8:34)
  Swimming1 48:00 1.24(38:37) 2.0(24:00)
  Total4 3:35:00 13.36(16:06) 21.5(10:00)

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Orienteering 1:02:00 [3] 7.0 km (8:51 / km)

With Judy near home in Enfield. Hung tapes for her and then went exploring again. Managed to avoid the rain so it was nice in the forest.

Saturday Jun 16, 2018 #

Orienteering 45:00 [3] 5.5 km (8:11 / km)

In Creswick with Judy and Jeanette. Hung tapes for a course for Judy to pick up. Very cold today. 3deg when we started at 9:30

Wednesday Jun 13, 2018 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

In forest near home. Hung tapes for Judy and then went exploring in a section of the map I had not previously been. Sad I know but I do get excited when I find dams, cherry trees and tree root mounds. Today i found all of those.

Tuesday Jun 12, 2018 #

Swimming 48:00 [3] 2.0 km (24:00 / km)

Swam at FU pool. At one point I was the only one in the pool. Did it as 3x500 with 1:30 rest then an easy 300 and an easy 100 porpoise. Kept losing count. could be less but probably more.

« Earlier | Later »