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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Jun 17:

activity # timemileskm+m
  Orienteering3 2:47:00 12.12(13:47) 19.5(8:34)
  Swimming1 48:00 1.24(38:37) 2.0(24:00)
  Total4 3:35:00 13.36(16:06) 21.5(10:00)

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Sunday Jun 17 #

Orienteering 1:02:00 [3] 7.0 km (8:51 / km)

With Judy near home in Enfield. Hung tapes for her and then went exploring again. Managed to avoid the rain so it was nice in the forest.

Saturday Jun 16 #

Orienteering 45:00 [3] 5.5 km (8:11 / km)

In Creswick with Judy and Jeanette. Hung tapes for a course for Judy to pick up. Very cold today. 3deg when we started at 9:30

Wednesday Jun 13 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

In forest near home. Hung tapes for Judy and then went exploring in a section of the map I had not previously been. Sad I know but I do get excited when I find dams, cherry trees and tree root mounds. Today i found all of those.

Tuesday Jun 12 #

Swimming 48:00 [3] 2.0 km (24:00 / km)

Swam at FU pool. At one point I was the only one in the pool. Did it as 3x500 with 1:30 rest then an easy 300 and an easy 100 porpoise. Kept losing count. could be less but probably more.

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