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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hawk 3Peat

In the 7 days ending Jan 7:

activity # timemileskm+m
  Orienteering2 3:25:00 10.25(20:00) 16.5(12:25)
  Total2 3:25:00 10.25(20:00) 16.5(12:25)

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Sunday Jan 7 #

Orienteering 2:30:00 [3] 12.0 km (12:30 / km)

Went to the RoadNats at Buninyong. Wanted to watch Peta. Walked the full course while the race was in progress. Really enjoyed this. Think the new course through FU is much better and more interesting. Peta was with the leaders on 3rd last lap when I saw her through the Uni but she must have Blown up on her penultimate Buninyong climb . Can be a cruel sport.

Saturday Jan 6 #

Orienteering 55:00 [3] 4.5 km (12:13 / km)

Hung tapes for Judy, Adrian and Saoirse on a section of Browns Reef. Started at about 8:30 so Temp was only in 2
high 20's by the time we sought sanctuary of the aircon

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