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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering2 1:53:00 5.9(19:09) 9.5(11:54)
  Total2 1:53:00 5.9(19:09) 9.5(11:54)

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Sunday Nov 5, 2017 #

Orienteering 56:00 [3] 4.5 km (12:27 / km)

Set course for Judy on Staffordshire Reef. Not very enthusiastic today. Ran most of it but my calf was a bit stiff the enxt day.

Wednesday Nov 1, 2017 #

Orienteering 57:00 [3] 5.0 km (11:24 / km)

With Judy and Ted on the Eastern Section of Kuruc-A-ruc Crk. Running today, well most of it. Bracken has thickened up quite a bit since last time I was there. May have to map it now although I saw a proposed control burn is planned for the area so may not have to.

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