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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering2 1:38:00 7.39(13:15) 11.9(8:14)
  Mountain Bike1 1:26:00 8.7(9:53) 14.0(6:09)
  Running1 38:00 3.54(10:44) 5.7(6:40)
  Total4 3:42:00 19.64(11:18) 31.6(7:02)

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Orienteering 56:00 [3] 7.4 km (7:34 / km)

Bush O at Canadian sorry Woowookarung. Started at sparrow ground so a 1.5km run to first control in the forest and a 1.8k run from last control in the forest to the finish. Quite hot and very little enthusiasm for this. If had not had to help out would have stayed home a set my own course in the forest. Felt very bad about missing out on Pittwater.

Saturday Mar 11, 2017 #

Mountain Bike 1:26:00 [3] 14.0 km (6:09 / km)

Set an O course for Judy near Creswick but had no interest in O ing myself. Rode MTB. Found new track that goes from Eatons dam and along beside Cosgroves Res. Rally tough narrow track that tested my non existent skills. Did not take a map and of course got lost.

Wednesday Mar 8, 2017 #

Orienteering 42:00 [3] 4.5 km (9:20 / km)

O with Judy at Surface Hill. March Flies even bigger this week. Killed 20 but they kept coming.

Tuesday Mar 7, 2017 #

Running 38:00 [3] 5.7 km (6:40 / km)

Braved the March Flies and ran from home with the dog. I swear the flies are getting bigger.

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