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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering2 1:17:00 5.9(13:03) 9.5(8:06)
  Mountain Bike1 1:03:00 7.15(8:49) 11.5(5:29)
  Running1 44:00 4.1(10:44) 6.6(6:40)
  Total4 3:04:00 17.15(10:44) 27.6(6:40)

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Orienteering 1:00:00 [3] 6.5 km (9:14 / km)

Hagaby in the same area as yesterday but a 1:7500 map. Still very easy to overshoot and miss controls. Actually did on one downhill control but only cost me a couple of minutes. This allowed Jenny to pass me and I never saw her again. Again slow and had to walk up the hills but spiked all bar 2 controls so agian finished higher than expected. Jensen Key did beat me by 18 min

Saturday Feb 18, 2017 #

Orienteering race 17:00 [4] 3.0 km (5:40 / km)

Bendigo to day evant at Mt Tarrengower. A 1:4000 blow up of the flatter section on the SE side of he hill. Was not fast but careful as it was very easy to overshoot. Reading contours in a sprint is a bit of a novelty. Surprised to finish so far up the results. Must have been lots of errors out there by others.

Wednesday Feb 15, 2017 #

Mountain Bike 1:03:00 [3] 11.5 km (5:29 / km)

MTB ride from the top of the mining hill on Petticoat Gully. Tried to ride the MTB track that traverses the mining hill but gave up. Skill level required was way above my ow. Rode to the Creswick Golf course and around the track built around the course. Much more my level.

Tuesday Feb 14, 2017 #

Running 44:00 [3] 6.6 km (6:40 / km)

Ran from home around the local tracks in the forest with the dog.Slow and mostly flat.

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