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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 3.42(17:33) 5.5(10:55)
  Total1 1:00:00 3.42(17:33) 5.5(10:55)

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Wednesday Nov 30, 2016 #

Orienteering 1:00:00 [3] 5.5 km (10:55 / km)

Hung tapes for Judy ot Staffordshire Reef and then ran back to check. Lot of walking as did not feel great and ankles hurt a lot.
C • Terrain training 5

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