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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering3 3:00:00 12.12(14:51) 19.5(9:14)
  Walking1 30:00 2.49(12:04) 4.0(7:30)
  Total4 3:30:00 14.6(14:23) 23.5(8:56)

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Sunday Nov 20, 2016 #

Orienteering 1:15:00 [3] 7.5 km (10:00 / km)

Hung tapes for Judy at Victoria Dam and then spent time remapping the tracks that are continually being changed by the motor bike enthusiasts. Getting very complex. I think it is more fun to ride than run. Better buy a motorbike.

 photo Victoria Dam Tracks.jpg

Saturday Nov 19, 2016 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Sprint into Spring. A park map with 2 lakes in the middle. Was interesting at the end around all the garden beds. Stuffed by cntr 5.
Point of interest on the map was the cultivation boundaries b/n grass and tan bark beds. This is, other than out of bounds symbols the only truly uncrossable symbol on a bush map. It is a great mapping idea and better than the black dots but how does it apply to sprint maps.

Wednesday Nov 16, 2016 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Hung taped for Judy on a section of Kruc-a-ruc Crk we have not explored before. Enjoyed this and found it quite interesting. Lots of Bracken but the Mozzies seemed to have buzzed off.

Tuesday Nov 15, 2016 #

Walking 30:00 [3] 4.0 km (7:30 / km)

Took dog for a walk. Picked up a stray dog in the forest, well it attached itself to us. Found its worried owner when we got back

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