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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering2 1:38:00 7.46(13:09) 12.0(8:10)
  Total2 1:38:00 7.46(13:09) 12.0(8:10)

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Saturday Jul 30, 2016 #

Orienteering 1:05:00 [3] 7.0 km (9:17 / km)

Hung tapes for Judy on Stafordshire reef and then did some more running around unmaped tracks.

Wednesday Jul 27, 2016 #

Orienteering 33:00 [3] 5.0 km (6:36 / km)

Went to Geelong with Aislinn and Judy (helping Aislinn pack in preparation for moving to England) We did some sprint training at Deakin. I hung tapes for them and then picked half of them up.

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