Training Log Archive: PrendyIn the 7 days ending Jul 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2016 #
Orienteering 52:00 [3] 3.5 km (14:51 / km)
Hung tapes for Aislinns training around the Creswick Forestry School. She did a 7km forest course followed by a 3k sprint and then back out in the forest to make up 2 hrs. I walked the whole sprint course and then went home to watch TV.
Saturday Jul 2, 2016 #
9 AM
Orienteering 50:00 [3] 4.5 km (11:07 / km)
Put out tapes for Judy on a course around the Old Creswick Forestry Nursery. Have not been great all week so moved very slowly. Did a lot of walking.
2 PM
Orienteering 32:00 [3] 3.5 km (9:09 / km)
Started course 2 at the bendigo event. Thought my health was on the improve but quickly discovered it was not. Got to control 2, took 1 look at the next long led and decided to come back via 8, 9 and 10.
Wednesday Jun 29, 2016 #
Orienteering 52:00 [3] 4.0 km (13:00 / km)
Hung tapes for Judy on Kuruc-A-Ruc. Been really crook all week. Coughed up 2 lungs a day so not good. Bit better so walked around ahead of Judy.