Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Mar 13, 2016:

activity

time

miles

Orienteering

1:21:00

7.77

(10:26)

12.5

(6:29)

Running

1:05:00

5.9

(11:01)

9.5

(6:51)

Total

2:26:00

13.67

(10:41)

22.0

(6:38)

1:05

0:00

» now

Sunday Mar 13, 2016 #

10 AM

Orienteering race 30:00 [3] 4.5 km (6:40 / km)

Race at Deakin Gelong. 15 min w/u for this as I was a bit stiff from yesterday. Much better courses than yesterday. Splits had me leading for first half but I just tired badly and went backwards.

5 PM

Orienteering 25:00 [3] 3.5 km (7:09 / km)

Sprint at Kadinia College. Good course but made my first big error of the weekend. I always start well with good splits and place but then get tired. 10 min w/u

Saturday Mar 12, 2016 #

10 AM

Orienteering race 13:00 [3] 2.2 km (5:55 / km)

Sprint at Deakin. No w/u

4 PM

Orienteering race 13:00 [3] 2.3 km (5:39 / km)

Sprint at Melb. Uni. Was looking forward to this but course was very basic with no navigational challenge. Just too slow.

4 - Splits

Wednesday Mar 9, 2016 #

Running 1:05:00 [3] 9.5 km (6:51 / km)

Ran tracks around Boden Water Race with the dog for company. Misjudged the distance a bit but survived.

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