Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Orienteering4 4:07:00 15.41(16:02) 24.8(9:58)
  Running1 1:00:00 4.47(13:25) 7.2(8:20)
  Total5 5:07:00 19.88(15:26) 32.0(9:36)

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

Orienteering 1:05:00 [3] 7.3 km (8:54 / km)

With Judy out at Victoria Dam. We call it that as it is on Victoria rd. I hung tapes for Judy and then ran around for a couple more km.
Streaming the Cricket from NZ. It sounds like the World Cup Sprint Map is on fire.

Saturday Feb 13, 2016 #

Orienteering 1:07:00 [3] 6.0 km (11:10 / km)

Hanging tapes for Judy at Skippers Dam. Dog and I found it warm out today. Sitting at the Dam waiting for Judy was very pleasant. Lots of small birds, grey wings, swallow like tails and a bit of colour on chest swooping insects were very pretty.

Friday Feb 12, 2016 #

Orienteering 1:00:00 [3] 5.5 km (10:55 / km)

Hung tapes for Judy at the Hysterical Marker near Enfeild. Very tired today and struggled to run with any enthusiasm.

Thursday Feb 11, 2016 #

Running 1:00:00 [3] 7.2 km (8:20 / km)

Ran the Misery Creek Circuit from Surface point. Went the correct way this time. It is an aptly named circuit as far as I am concerned.

Wednesday Feb 10, 2016 #

Orienteering 55:00 [3] 6.0 km (9:10 / km)

Hung tapes for Judy and then ran with the dig at Victoria Dam.

« Earlier | Later »