Training Log Archive: Prendy

In the 7 days ending Jan 31, 2016:

activity

time

miles

Orienteering

2:55:00

12.12

(14:27)

19.5

(8:58)

Swimming

50:00

1.37

(36:35)

2.2

(22:44)

Running

44:00

4.23

(10:25)

6.8

(6:28)

Total

4:29:00

17.71

(15:11)

28.5

(9:26)

1:10

0:00

Orienteering 1:10:00 [3] 7.5 km (9:20 / km)

On Stafforshire Reef with Judy. I hung tapes for her and then went for a longer run with the dogs.

Orienteering 50:00 [3] 6.5 km (7:42 / km)

Orienteering on Krucuruc Crk with Judy, her friend and 2 dogs. Hung tapes for them, ran to a waterhole for the dogs pleasure and then home.

Running 44:00 [3] 6.8 km (6:28 / km)

Running with Ingle and Ambrose on tracks in the forest from home

Orienteering 55:00 [3] 5.5 km (10:00 / km)

Orienteering with Judy and the dogs on Kurucuruc Cr. At least it is mostly flat

Swimming 50:00 [3] 2.2 km (22:44 / km)

Swim in Drevers Rd Water hole. First km was ok but the second took forever.