Training Log Archive: Prendy

In the 7 days ending Jan 3, 2016:

activity

time

miles

Orienteering

2:27:00

9.07

(16:12)

14.6

(10:04)

Walking

1:06:00

4.04

(16:20)

6.5

(10:09)

Swimming

35:00

0.93

(37:33)

1.5

(23:20)

Total

4:08:00

14.04

(17:40)

22.6

(10:58)

1:06

0:00

Orienteering 47:00 [3] 4.6 km (10:13 / km)

Orienteering with Judy and 2 dogs in Enfield State Forest. Very nice out today.

Walking 1:06:00 [2] 6.5 km (10:09 / km)

Nice walk in the forest with the dogs

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Out in the forest early with Judy and 2 dogs. Set a course on Staffordshire Reef. Map must be about 30 years old

Swimming 35:00 [3] 1.5 km (23:20 / km)

Have started swimming in an old quarry near Enfield. Didnt even need a wet suit it is so warm in.

Orienteering 50:00 [3] 5.0 km (10:00 / km)

With Judy and 2 dogs at Little Hard Hills.