Training Log Archive: PrendyIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Orienteering race 1:16:00 [3] 7.5 km (10:08 / km)
Long race on map called double Duck. Glacial terrain near Kimberly run by the Kootenay O club. No mistakes just fat and slow. Results here http://www.kootenayofest.com/
Saturday Sep 6, 2014 #
9 AM
Orienteering race 53:00 [3] 4.5 km (11:47 / km)
Middle distance race at Lillian Lake. 3 errors that cost me a few minutes each time. Overall just slow and rushing.
2 PM
Orienteering race 23:00 [3] 3.0 km (7:40 / km)
Sprint race in the town of Kimberley in British Columbia. Went well except for the fact I was given course 3 recreation clue sheet instead of course 3. Cost me about 3 min until I worked out the problem.
Thursday Sep 4, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run on trail beside the Bow River in Banff. Spectacular views.
Wednesday Sep 3, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Running with Aislinn and Kyhil along trails beside the Bow River in Lake Louise. Hoping to see a Bear but didnt happen.
Tuesday Sep 2, 2014 #
Running 45:00 [3] 7.0 km (6:26 / km)
Run with Aislinn and Kyhil from our hostel in Jasper along the Athabasca river. Getting tired but still going.