Training Log Archive: PrendyIn the 7 days ending Jan 12, 2014:
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Friday Jan 10, 2014 #
Cycling 1:00:00 [3] 17.0 km (3:32 / km)
Out to Boden dam with Judy. She read a book and I r5ode around. Basically kept to the flat. Only small hills.
Thursday Jan 9, 2014 #
Running 50:00 [3] 7.5 km (6:40 / km)
Judy has broken a bone in her foot so took her out to the forest to read a book. I ran for 50 min. Hr was 140 at the start and pace was 5 min/km. By the end hr was 165 and pace was 7.5min/km. A long way to go.