Training Log Archive: Prendy

Day 3 at Rocky Falls. Was slow and tired today. Lost time on the uphills as usual. Map seemed odd. Usually my compassing is OK but kept missing things. Gully shapes seemed odd. Had a lot of trouble on the 3rd last control. Found 2 extra unmapped cliffs the same as the cliff it was on. The map reminded me of the result I get when using a 1:30000 base map with 10m contours. Not quite right but adequate.
(http://garingal.com.au/gadget3/rg2/#373)

With Aislinn at Lake Canobolas. We met Barbara Hill for some tri training. Swam back and forward b/n the pontoons for about 1/2 an hour

Hard 4 Day 3 - Splits

Day 2 Kahli's Rocks. Apart from 2 controls this was a very easy course. At least 1km of our 3.8 km course was in a straight line across open paddocks. Only problem I had was I was fat and slow and could not run up hills. Fell of an unmapped cliff, well really just lost control as I tried to get down. Crashed back first into a log and rocks. Even hurt my little finger.
(http://garingal.com.au/gadget3/rg2/#372)

Hard 4 Day 2 - Splits

Christmas 5 Days Day 1. Charles Sturt Uni Orange Campus. This run was a bit of a disaster. Could not seem to do anything right and felt awful the whole run. Check out routegadget and you will see some stupid route choices.(http://garingal.com.au/gadget3/rg2/#371)

Hard 4 day 1 - Splits

Family Christmas run with Kyhil, Lian, Adrian, Aislinn, Judy and the dogs. Merry Christmas to any who read this.

Ran witj Judy at Boden Dam. I hung tapes Judy picked them up.

At Enfield with Judy. She collected some of the tapes from Sundays exercise. I rode around some of Little Hard Hills and then Kurucuruc Creek whilst waiting for her.