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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering4 1:50:00 10.25(10:44) 16.5(6:40)
  Running1 50:00 4.66(10:44) 7.5(6:40)
  Swimming1 4:00 0.06(1:04:22) 0.1(40:00)
  Total6 2:44:00 14.98(10:57) 24.1(6:48)

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Sunday Dec 1, 2013 #

10 AM

Orienteering race 19:00 [4] 3.5 km (5:26 / km)

Did not Miss Punch. Yeah!!!!
Vic Sprint Champs at Ballarat Grammar. A really good map by Ian Lawford and a very well thought out and demanding course. Had to wake up all the controls until Bruce caught me and then it was much better although at my pace these days I was probably the best choice to wake them up.
4 PM

Orienteering 48:00 [3] 5.0 km (9:36 / km)

Went out to St Georges lake with Judy. Hung tapes for her and then sat and watched the bird life near the lake(feathered variety) Superb Blue wrens are really superb.
This is a fantastic area for a middle distance champs.

Saturday Nov 30, 2013 #

1 PM

Orienteering 22:00 [3] 4.0 km (5:30 / km)

First sprint for the day at Damascus College. Nice to do a course on a map I made without setting the courses as well. However I did miss punch. Ran past 7. Reading ahead and knowing the map is a disadvantage I think. Oh well just silly.
4 PM

Orienteering 21:00 [3] 4.0 km (5:15 / km)

Second sprint for the day on Mt Clear College map. Interesting event given that I made the map and worked at the school for 25 years.
MP again, sigh!!. Had an easy loop of 5 controls around the outside of the oval. I was reading ahead again as I thought I would have a go at the Sprint Leg across the oval. Ran right past 22.
Suppose it is justice given that I did both maps and helped put out some of the controls.

Wednesday Nov 27, 2013 #

Swimming 4:00 [3] 0.1 km (40:00 / km)

Went swimming with Aislin and Kyhil. Aislinn did 4 km and I did 100m.
Taped u everything with strapping tape but it all came unstuck in the first 50m. Have to find another way or there will be no more swimming.

Tuesday Nov 26, 2013 #

Running 50:00 [3] 7.5 km (6:40 / km)

Ran with Aislinn. She did hills, I staggered back and forward. Shuffled home.

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