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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Orienteering5 3:26:00 15.72(13:06) 25.3(8:09)
  Cycling1 50:00 13.05(3:50) 21.0(2:23)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total7 4:46:00 29.39(9:44) 47.3(6:03)

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Sunday Nov 24, 2013 #

Orienteering 1:02:00 [3] 5.5 km (11:16 / km)

Hanging tapes for Judy on a poorly mapped area. Had to keep going to find her to make sure that she was not too confused by it.

Saturday Nov 23, 2013 #

9 AM

Orienteering 35:00 [3] 4.5 km (7:47 / km)

Put out tapes for Judy and her friend at Yuille Homestead. Took them forever and I got very wet
3 PM

Orienteering 32:00 [3] 4.5 km (7:07 / km)

Ran the Sprint at Latrobe Uni. Felt dreadful and very slow, which I was. No real mistakes just some silly hesitations.
Would be interested to know that if a wall is mapped as impassable should you be able to run along the top of it. This is what many did to cross the creek. Dont think you should be aloud to myself.

Friday Nov 22, 2013 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Swam with Aislinn at 6:00. Now I am exhausted. Think I will go back to bed

Thursday Nov 21, 2013 #

Orienteering 39:00 [3] 7.0 km (5:34 / km)

Jogged with Aislinn to start of her session. Staggered home when she finished. Still a longway to go.

Wednesday Nov 20, 2013 #

Orienteering 38:00 [3] 3.8 km (10:00 / km)

Bit shorter than Sunday and not so tough. Hung tapes for Judy at Nuggetty dam again

Tuesday Nov 19, 2013 #

Cycling 50:00 [3] 21.0 km (2:23 / km)

That was hard. Going to be a long way back

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