Orienteering 1:10:00  7.0 km (10:00 / km)
Put tags out for Judy at Staffordshire reef. Mostly walking, some jogging. Calf was good. Got a bit tired of waiting for Judy and a bit concerned as she had been out to long. Went back to the last tag. No sign of her. Worked my way to the next and then the next and then the next. Tapes all still there. Getting worried by now so started running. 300m from car I tore my calf again. Judy was there. She had got really lost and found only one of 12 tags. Shit! Shit! Shit!!!!!!