Training Log Archive: Hawk08In the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2012 #
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Put tags out for Judy at Staffordshire reef. Mostly walking, some jogging. Calf was good. Got a bit tired of waiting for Judy and a bit concerned as she had been out to long. Went back to the last tag. No sign of her. Worked my way to the next and then the next and then the next. Tapes all still there. Getting worried by now so started running. 300m from car I tore my calf again. Judy was there. She had got really lost and found only one of 12 tags. Shit! Shit! Shit!!!!!!
Wednesday Mar 14, 2012 #
9 AM
Orienteering 38:00 [3] 3.5 km (10:51 / km)
Put out tags for Judy at Springdallah. I mostly walked but broke into the occasional jog. Leg OK
Tuesday Mar 13, 2012 #
Cycling 1:15:00 [3] 35.0 km (2:09 / km)
Rode around the Rat and then a lap of the lake. Struggled tonight. MTB riding the last 2 days must be harder than it seems.
Monday Mar 12, 2012 #
Mountain Bike 1:00:00 [3] 17.0 km (3:32 / km)
Judy still had not had enough Orienteering so set her a course on Surface Hill and I went for a ride around the area. This is a really nice area to ride, even with the long slog uphill to Bodens Dam from the bottom.