Cycling 1:10:00 [3] 32.0 km (2:11 / km)
After feeling tired lately I thought an easy roll around Ballarat would be good. Unfortunately half way in I was caught by Damian Turner and he decided to keep me company and chat about old times. He would not at my suggestion go off at his own pace. Just going easy he said. This is fine.
For those of you who dont know Damian, I coached him as a runner in Juniors. In his 20's he went over to the dark side and became a cyclist. He has since come 4th at an Australian Champs and won the King of the Mountain at the Ausy Champs twice.
Needless to say I am now completed rooted and was greatly relieved when we had to part ways and head home. Two laps of the lake at > 32km/hr was far from easy for me. He rolled along and chatted the whole time whilst I grunted my replies. Ah well, it was nice to catch up.