Training Log Archive: PrendyIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
Orienteering 1:00:00 [3] 6.5 km (9:14 / km)
Prendergast clan run in the forest. Aislinn set courses with cross overs. The aim was to see who got there first each time. She did over a km more than me in the same time.
Saturday Dec 24, 2011 #
7 AM
Mountain Bike 40:00 [3] 10.0 km (4:00 / km)
Made a family ride of it for my Birthday with Aislinn, Conan, Kyhil and the rest of our Sat ride group. Was a bit easy as the beginners had trouble with the skills required for riding on very rough roads.
MERRY CHRISTMAS EVERYONE
MERRY CHRISTMAS EVERYONE
12 PM
Orienteering 56:00 [3] 6.5 km (8:37 / km)
Orienteering with Judy and the dog again. Was almost 30 deg but surprisingly pleasant out in the forest.
Thursday Dec 22, 2011 #
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Running with Judy and the dog. Very humid today and struggled to stay motivated.
Wednesday Dec 21, 2011 #
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
Slow steady run with map in quite thick vegetation at times. Not very fast today but at least the day was nice for being out in the forest. Nothing seems to be flowering at the moment.
Tuesday Dec 20, 2011 #
Cycling 1:00:00 [3] 25.0 km (2:24 / km)
Had planed to do an aquathon tonight at Lake Esmond but when I arrived no one was there. Rode instead. 3 assents of Alp Duez. Well Ballarats version of it any way. Third one was pretty tough.