Training Log Archive: PrendyIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2011 #
7 AM
Mountain Bike 45:00 [3] 15.0 km (3:00 / km)
Riding with the group at Dereel. Couple of hills so tough I had to walk. Skills not good enough. Pedaled up in a gear to manage but front wheel keeps lifting of so had to stop and walk.
5 PM
Orienteering 55:00 [3] 9.0 km (6:07 / km)
Would have liked to go to Bendigo for their event but everything was a against us getting there. Opted to go out in the forest near Linton and put out tags for Judy. They have had a controlled burn in the area and as a result the Grass trees are flowering. Quite spectacular. Rained the whole time but was a surprisingly pleasant experience.
Friday Nov 25, 2011 #
Running 55:00 [3] 8.5 km (6:28 / km)
Running on tracks near Smythsdale. A bit slow today but using the Garmen to check a lot of the tracks. Lots of hills so found this tough.
Thursday Nov 24, 2011 #
Orienteering 45:00 [3] 6.0 km (7:30 / km)
Picking up the tags that with Judy that we left in the forest from Sun. One that was put out by one of the others I never found.
Wednesday Nov 23, 2011 #
Cycling 1:00:00 [3] 28.0 km (2:09 / km)
Rode around Delacombe and the lake again. Windy as!! Quite unpleasant at times. Fortunately got caught by a group of 8 cyclists. Enjoyed that 5km or so,
Tuesday Nov 22, 2011 #
Duathlon race 46:00 [5] 19.0 km (2:25 / km)
Ballarat Duathlon again. Rode a bit better this week but still did not feel good after the first run. My cycling is so weak that each run gets progresively worse.
Duathlon 25:00 [3]
Warm up and warm down.