Training Log Archive: Prendy

In the 7 days ending Oct 30, 2011:

activity

time

miles

Orienteering

4:00:00

18.02

(13:19)

29.0

(8:17)

Mountain Bike

1:15:00

13.67

(5:29)

22.0

(3:25)

Total

5:15:00

31.69

(9:56)

51.0

(6:11)

1:55

0:00

Orienteering 1:55:00 [3] 14.0 km (8:13 / km)

Map memory exercise with Aislinn. Played map memory Golf. I was down 7 to 2 at one stage but a long leg for Aislinn got it back to 7 to 5.

Orienteering 1:10:00 [4] 9.0 km (7:47 / km)

7k of this was the Bendigo event at Sedgwick. Enjoyed this a lot. Got better as I went on and made better by Nigels good course.

Orienteering 55:00 [3] 6.0 km (9:10 / km)

Orienteering with Judy. What a great day to be out in the forest. Dont think it is going to last though.

Mountain Bike 1:15:00 [3] 22.0 km (3:25 / km)

Thought MTB would be easier than road bike. Definitely not but more fun and interesting. Dog misses out though. He is getting fat.