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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Orienteering2 2:20:00 3.73 6.0
  Cycling1 56:00 17.4(3:13) 28.0(2:00)
  Running1 49:00 5.59(8:46) 9.0(5:27)
  Total4 4:05:00 26.72 43.0

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Sunday Dec 19, 2010 #

Orienteering 1:20:00 [3]

Orienteering at Creswick again with Judy and the Lawfords. Started of nicely but things changed dramatically with pouring rain and freezing conditions. Came back to find the Lawfords sitting in their car sheltering from the conditions.

Saturday Dec 18, 2010 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Training in Creswick forest with Judy and the Lawfords

Thursday Dec 16, 2010 #

Running 49:00 [3] 9.0 km (5:27 / km)

Run with the dog in the forest near smythsdale.

Tuesday Dec 14, 2010 #

Cycling 56:00 [3] 28.0 km (2:00 / km)

First ride in about 2 months. 3 laps of the lake, which is full, and home.

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