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Training Log Archive:
Prendy
In the 7 days ending Sep 26, 2010:
activity
#
time
miles
km
+m
Running
1
47:00
4.97
(9:27)
8.0
(5:53)
Total
1
47:00
4.97
(9:27)
8.0
(5:53)
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Tuesday Sep 21, 2010
#
Running
47:00
[
3
] 8.0 km (5:53 / km)
Run from Surface Hill Rd to the newly made Boden Water Race Trail and back. Stiff and tired to atart but warmed into it. The long down hill last half helps the mood. Felt good by the end.
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