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Training Log Archive: Prendy

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running1 47:00 4.97(9:27) 8.0(5:53)
  Total1 47:00 4.97(9:27) 8.0(5:53)

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Tuesday Sep 21, 2010 #

Running 47:00 [3] 8.0 km (5:53 / km)

Run from Surface Hill Rd to the newly made Boden Water Race Trail and back. Stiff and tired to atart but warmed into it. The long down hill last half helps the mood. Felt good by the end.

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