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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00 7.46(12:04) 12.0(7:30)
  Total1 1:30:00 7.46(12:04) 12.0(7:30)

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Sunday Aug 15, 2010 #

Orienteering race 1:30:00 [3] 12.0 km (7:30 / km)

Course 4 at Eppaloch. A hesitations in places but basically a prety easy course. My normal approach in this country is to point the copass and run. Only problem with that is you have to be fit enough to run fast. Lots of problems with constant mist and glasses. Stopped several times to clean the lenses. Could seem to get them clear enough to be able to see if I tried to do it on the run. Lost many minutes doing this. May have to visit the eye man and get a contact lens.

Did course 6 with Kido to work on the fitness. We did the course in 32 minutes.

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