Orienteering race 30:00 [5] ***** 3.0 km (10:00 / km)
Ran a 10 min w/u around the model map controls and then 21 minutes on sprint course. Did not do well from the start. Ran past the start flag and down the spur it was marked above. Crossed gully b/n the 2 spurs to ensure I ran over a knoll and into control. Problem was the start triangle was placed closer to the second spur so I ran down the wrong spur and ended up in the wrong place. If I had followed my own coaching of down gullies and up spurs I would have noticed the problem straight away and not made this error. As it is this problem highlighted the way I orienteered. Rushed at things with no set plan and over ran controls or lost confidence on the way.
Except for positioning of the start triangle this was a great course. The model map as a warm up was great and made for a very professional event. Pity I was too stupid to do it justice.