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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Orienteering2 2:23:00 12.43(11:30) 20.0(7:09)
  Running2 1:44:00 11.5(9:03) 18.5(5:37)
  Total4 4:07:00 23.92(10:19) 38.5(6:25)

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Sunday May 30, 2010 #

Orienteering 1:33:00 [3] 13.0 km (7:09 / km)

Had to be at a swim comp most of the day so went out quite late to do some orienteering with Kido and Judy.

Map memory drill on Doran Doran. Seeing as I make the juniors do this exercise all the time I thought I had better do it myself. I think Kido needs a new partner for this. When she led I could not keep up and she had to wait at control sights until I arrived. When I led and she had the map sh was continually passing me. Oh well!! I had just better get fitter.

The fkn dog pissed off again and it meant we stood still for a while calling before we could move on. By the end it was so dark I could not read the map and Kido died of fright when confronted with a herd of LLamas that appeared out of the gloom.

Saturday May 29, 2010 #

Orienteering race 50:00 [4] 7.0 km (7:09 / km)

Eureka local event at Brown Hill. Did the long hard which went up the hill from the oval, over the freeway and into Nerrina. Good course set by Warrick and with some good route choices and hard controls.

Unfortunately Geoff L turned up to relegate me to the possition I belong.

Friday May 28, 2010 #

Running 42:00 [3] 7.5 km (5:36 / km)

Avery slow run along the Yarrawee and around Yuille Station with the dog. Started fine but got caught in the pouring rain. A real odity for my runs in Ballarat the last few years,

Thursday May 27, 2010 #

Running 1:02:00 [3] 11.0 km (5:38 / km)

Nice long run in the forest with the dog. Starting to get dark much earlier so I am going to have to run a bit before 4pm in future.

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