Training Log Archive: PrendyIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Cycling 1:45:00 [3]
Did the last Tri for the season at St Kilda. Probably my best race for the season as I tried a bit harder than in the others. Time is a combination of ride and run warm up plus 1:25 for the tri. Got smashed by Kido again who also happened to win the series.
Off to the MCG to watch the death throes of the Shield. Avo cut short by a plethora of tumbling Bulls wickets.
Off to the MCG to watch the death throes of the Shield. Avo cut short by a plethora of tumbling Bulls wickets.
Saturday Mar 20, 2010 #
Running 43:00 [3] 8.5 km (5:04 / km)
Distance is a guess. Lunch at the Shield final so went for what was supposed to be an easy jog from MCG around the Tan and back. Did not seem to be easy though. Vics smashing the Bulls.
Friday Mar 19, 2010 #
Cycling 1:00:00 [3] 27.0 km (2:13 / km)
Tried to go for a relaxed ride around the lake before our tri on Sun. Bit windy, as always around the lake, but felt ok.
Thursday Mar 18, 2010 #
Running 56:00 [3] 10.0 km (5:36 / km)
Run with ambrose at surface hill. Was very stiff and sore. Struggled with this run quite badly.
Tuesday Mar 16, 2010 #
Orienteering 43:00 [3] 7.0 km (6:09 / km)
Running near Smythsdale in and unexplored area of mining with a 1:30000 map of the area. Lots of private land and fences and lots of signs saying private property, trespassers prosecuted.
Monday Mar 15, 2010 #
3 PM
Swimming 36:00 [3] 1.5 km (24:00 / km)
Swam at Eureka. Beautiful day in the Rat and great to be in an outdoor pool.
6 PM
Cycling 52:00 [3] 24.0 km (2:10 / km)
Rode to and from swimming. Avoided tip hill again. Went up to the top of Elsworth St this time via Cobden St. Felt much better today than last Frid.