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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Orienteering2 2:58:00 13.17(13:31) 21.2(8:24)
  Cycling2 2:12:00 39.15(3:22) 63.0(2:06)
  Running2 1:47:00 13.05(8:12) 21.0(5:06)
  Swimming1 38:00 0.93(40:46) 1.5(25:20)
  Total7 7:35:00 66.3(6:52) 106.7(4:16)

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Orienteering 1:10:00 [3] 9.0 km (7:47 / km)

Training and club BBQ at AGM Dam. Putting out and collecting the controls.

Saturday Feb 6, 2010 #

Orienteering 1:48:00 [3] 12.2 km (8:51 / km)

Hanging tags in the forest around the Corio Dam area for a long training run. Kido Mary and maybe Max are coming up. Doing a long run on a completely new area. Map is OK but no vegetation mapped and some of the gullies are questionable. Having hung tapes it seems the map is much better than I thought. Some light green areas but mostly very runnable.
After the long run we are off to another new small map to do a quick course using sport ident. Then a BBQ with Eureka.

If any one wants to join us you are welcome. Leaving my place at 10:15.Sun am.

Friday Feb 5, 2010 #

3 PM

Cycling 1:22:00 [3] 37.0 km (2:13 / km)

Second ride on the new bike. A bit better set up this time and it went very smoothly. Bit windy but ok.

Thursday Feb 4, 2010 #

3 PM

Swimming 38:00 [3] 1.5 km (25:20 / km)

Steady 1500m swim at Eureka. Has cooled down a lot here but it was pleasant in.
5 PM

Running 46:00 [3] 10.0 km (4:36 / km)

Enjoyable run with Adam in the Surface Hill area near Smythsdale. Dog loved it.
Just made it back in time because now it is absolutely pissing rain.

Wednesday Feb 3, 2010 #

11 AM

Running 1:01:00 [3] 11.0 km (5:33 / km)

Run on forest tracks around Corio Dam area. 26 when I started but reached about 30 by the end. Was still a nice run but both the dog an I began to struggle towards the end.

Monday Feb 1, 2010 #

Cycling 50:00 [4] 26.0 km (1:55 / km)

Rode to swimming and back. On a new bike and I think the seat is a bit low. Really struggled up tip hill. This was an awful ride all round.

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