Training Log Archive: PrendyIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
8 AM
Triathlon 1:50:00 [3] 26.0 km (4:14 / km)
Did Gatorade Tri at Elwood. 10 min w/u on bike and 10 min w/u jog before we began.
Swam ok but the ride was horrific. At one stage was going 21km/hr into the wind along Beach rd. Kido started in a wave 5 min after me and passed me in the 1st lap of the bike. ahg. The run was even worse. Could barely move for the 1st 2 km. Wanted to walk. Battled on though and eventually started run a little better. Still wanted to walk though.
Kido won her age group and beat me by about 15 min.
Swam ok but the ride was horrific. At one stage was going 21km/hr into the wind along Beach rd. Kido started in a wave 5 min after me and passed me in the 1st lap of the bike. ahg. The run was even worse. Could barely move for the 1st 2 km. Wanted to walk. Battled on though and eventually started run a little better. Still wanted to walk though.
Kido won her age group and beat me by about 15 min.
Saturday Jan 30, 2010 #
10 AM
Orienteering 57:00 [3] *** 6.5 km (8:46 / km)
Putting out tags for Judy in Linton. Kept up a constant rate but was still slow at 10min K's.
Friday Jan 29, 2010 #
Orienteering 58:00 [3] 8.0 km (7:15 / km)
Bit slow today. Used a map and the GPS to map some vegetation on the AGM Dam map. Ran around in circles for an hour.
Thursday Jan 28, 2010 #
4 PM
Cycling 1:20:00 [3] 36.0 km (2:13 / km)
Rode the streets of the Rat with 2 laps of the lake near the end.
Wednesday Jan 27, 2010 #
Running 45:00 [3] 8.0 km (5:38 / km)
Nice steady run around surface hill with the dog.