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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Prendy

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Orienteering1 1:03:00 4.35(14:29) 7.0(9:00)
  Swimming1 46:00 1.24(37:01) 2.0(23:00)
  Total2 1:49:00 5.59(19:29) 9.0(12:07)

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Friday Dec 25, 2009 #

Orienteering 1:03:00 [3] **** 7.0 km (9:00 / km)

Hung tags for Kido and Judy in the mining area on the Old Slatey Creek map around Chapel Flat. Great area and lovely running conditions. Interpretation of the mining is vague at best. Could be a fabulous map with some work. Dog rolled in something dead and so we had to find a dam to throw him in before driving home in the car with him. The smell was appalling.

Tuesday Dec 22, 2009 #

Swimming 46:00 [3] 2.0 km (23:00 / km)

Solid 2km swim at Eureka Pool. I seem t be getting a little faster but I still seem to be very slow.

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