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Training Log Archive: Prendy

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Running5 4:17:00 30.76(8:21) 49.5(5:12)
  Orienteering1 1:34:00 11.18(8:24) 18.0(5:13)
  Swimming1 58:00 1.24(46:40) 2.0(29:00)
  Cycling1 52:00 13.67(3:48) 22.0(2:22)
  Total7 7:41:00 56.86(8:06) 91.5(5:02)

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MoTuWeThFrSaSu

Sunday Nov 29, 2009 #

Orienteering 1:34:00 [3] 18.0 km (5:13 / km)
ahr:146

Running with Kido near Linton. Nice and cool and great conditions in a beautiful forest. Native birds and bush. No starlings or sparrows.
Not realy orienteering, just using a map to follow tracks. Just wanted to get a brown bar.

Saturday Nov 28, 2009 #

Running 57:00 [3] 12.0 km (4:45 / km)
ahr:145

Went to the Shield game with Judy. Ran(at lunch time) from the MCG, around the Tan and then out and back along the river. Cricket had similar story to the Test with Queensland having to follow on. But I think they did put up a bit more resistance than the Windies.

Friday Nov 27, 2009 #

Swimming 58:00 [3] 2.0 km (29:00 / km)

Swam at Eureka pool. First 500 was easy in 10 min. Second took 13 and then it just got harder and harder.
C • Appointment .... 4

Thursday Nov 26, 2009 #

Running 45:00 [3] 8.0 km (5:38 / km)
ahr:143

Run with Aislinn from Eastern Oval to Freeway along the Yarrawee river trail. Lot of water flowing today. Funny thing that. Did not feel good at all today. I think keeping up with Kido over the last few days in hilly terrain has worn me out.

Wednesday Nov 25, 2009 #

Running 56:00 [3] 11.0 km (5:05 / km)

Run with Kido in Smythdale forest

Tuesday Nov 24, 2009 #

Running 1:04:00 [3] 12.0 km (5:20 / km)

Run with Kido around the tracks of the forest near Smythsdale

Monday Nov 23, 2009 #

Cycling 52:00 [4] 22.0 km (2:22 / km)

Up tip hill again to swimming. Felt extra hard after yesterday

Running 35:00 [3] 6.5 km (5:23 / km)

Easy run with Kido along the Yarrawee River

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